Thursday 1st September

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
21,15,9
Stoh 60/40kg
Sumo high pulls 60/40kg

By |2016-08-31T16:54:44+00:00August 31st, 2016|Uncategorized|Comments Off on Thursday 1st September