Thursday 20th April

Strength:
Push press 5×3

Met Con:
2 rds
50 calorie row
50 ring dips
50 deadlifts 70/47.5kg
50 single arm stoh 22.5/15kg

By | 2017-04-18T10:14:38+00:00 April 19th, 2017|Uncategorized|Comments Off on Thursday 20th April