Thursday 20th December

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
Pairs wod
50 Hang power C&J 60/42.5kg
60 Push ups
70 Syncro squats
80 Med ball sit ups
90 Ring rows
1000m Med ball run 2 balls as usual rx weight.

By |2018-12-18T19:50:51+00:00December 19th, 2018|Uncategorized|Comments Off on Thursday 20th December