Thursday 20th February

James working on the rings.

James working on the rings.

Strength:
Power Snatch 6×3
Bent over row 5×5

Met Con:
3x 5 min AMRAP’s with 1 min rest between
1: 12 ring dips & 20 kb lunges (front rack) 2x 20/12kg
2: As much of ‘Annie’ as possible
3: 10 wall balls & 10 burpees