Thursday 20th July

Strength:
OH squat to a heavy single
OH squat 3×5@80% of above

Met Con:
8 min amrap
3 squat snatch 50/35kg
3 over the bar burpees
6 of each
9 of each etc….

By | 2017-07-19T21:23:18+00:00 July 19th, 2017|Uncategorized|Comments Off on Thursday 20th July