Thursday 20th June

Raine overhead pressing,

Strength:
Jerk 1RM then 4×2@85%
Squat 3,3,3,3,3

Met Con:
15/12/9
KB swing 32/24kg
Front squat 60/42.5kg
Pull up

By |2013-06-20T06:55:20+00:00June 19th, 2013|Uncategorized|Comments Off on Thursday 20th June