Thursday 20th June Raine overhead pressing, Strength: Jerk 1RM then 4×2@85% Squat 3,3,3,3,3 Met Con: 15/12/9 KB swing 32/24kg Front squat 60/42.5kg Pull up By alex|2019-10-15T18:15:44+00:00June 19th, 2013|Uncategorized|Comments Off on Thursday 20th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail