Thursday 20th March

Last nights Team WOD

Last nights Team WOD

Strength:
Front Squat + Bar Muscle Up 6×3+3

Met Con:
3×3 min sections with 2 mins rest
400m Run
AMRAP of KB Swings 32/24

By | 2014-03-20T08:23:15+00:00 March 20th, 2014|Uncategorized|Comments Off on Thursday 20th March