Thursday 20th March Last nights Team WOD Strength: Front Squat + Bar Muscle Up 6×3+3 Met Con: 3×3 min sections with 2 mins rest 400m Run AMRAP of KB Swings 32/24 By alex|2019-10-16T16:10:54+00:00March 20th, 2014|Uncategorized|Comments Off on Thursday 20th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail