Last nights Team WOD
Strength:
Front Squat + Bar Muscle Up 6×3+3
Met Con:
3×3 min sections with 2 mins rest
400m Run
AMRAP of KB Swings 32/24
Thursday 20th March
Last nights Team WOD
Strength:
Front Squat + Bar Muscle Up 6×3+3
Met Con:
3×3 min sections with 2 mins rest
400m Run
AMRAP of KB Swings 32/24
