Thursday 20th October

Strength:
5×5 Strict Handstand Push Ups + 10 Ring Rows
4×30 sec Dish, 30sec rest

Met Con:
12 Rounds
6 Strict Dips
9 Squat Thrusts
12 Wall Balls

By | 2016-10-19T20:20:38+00:00 October 19th, 2016|Uncategorized|Comments Off on Thursday 20th October