Thursday 21st April

Conditioning:
Tabata double unders (4 mins)

Met Con:
4 rds
5 deadlifts
5 power clean & jerk
5 front squats
200m run
15 push ups
15 toes to bar
200m run
Rx 60/40kg

By |2016-04-21T06:31:32+00:00April 21st, 2016|Uncategorized|Comments Off on Thursday 21st April