Thursday 21st February

Theo adding extra depth to his push ups.

Strength:
Power snatch 5×3
Press 5×5

Met Con:
7 min AMRAP
Climbing the ladder
3 Thrusters 45/30kg
3 Chest to bar pull ups
6 Thrusters
6 Chest to bar pull ups
9,9,12,12…..etc

By | 2013-05-02T11:53:41+00:00 February 14th, 2013|Uncategorized|Comments Off on Thursday 21st February