Strength:-
20 min E2MOM
Alternate between 5 Strict Press & 5 weighted pull ups
Metcon:-
2 rounds
12 Over the bar burpees
12 Thrusters 55/35kg
12 Over the bar burpees
12 Snatch 55/35kg
12 Over the bar burpees
12 STOH 55/35kg
12 Over the bar burpees
12 Hang Squat Cleans 55/35kg
12 Over the bar burpees
12 OHS 55/35kg