Thursday 21st July

Strength:
Oh lunge 3×12
Weighted pull up 3×5

Met Con:
Gary’s birthday wod:
18 min amrap
47 cal row buy in
Into amrap in the time remaining:
22 hand release push ups
7 ball to shoulder 75/50kg
69 air squats

By | 2016-07-20T22:13:07+00:00 July 20th, 2016|Uncategorized|Comments Off on Thursday 21st July