Thursday 21st June

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
400m run
50 double unders
50 burpees
50 toes to bar
800m run
50 toes to bar
50 burpees
50 double unders
400m run

By |2018-06-17T20:36:16+00:00June 20th, 2018|Uncategorized|Comments Off on Thursday 21st June