Strength:
Ring dip + Chin up 5×12+12
Met Con:
24,21,18,15,12,9,6,3
Wall balls
KB swings 32/24kg
Sit ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Ring dip + Chin up 5×12+12
Met Con:
24,21,18,15,12,9,6,3
Wall balls
KB swings 32/24kg
Sit ups