Thursday 21st March Strength: Ring dip + Chin up 5×12+12 Met Con: 24,21,18,15,12,9,6,3 Wall balls KB swings 32/24kg Sit ups By alex|2019-03-15T06:56:40+00:00March 20th, 2019|Uncategorized|Comments Off on Thursday 21st March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail