Thursday 21st March

Yesterdays floor press and squat wod.

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 lbs
90 Double-unders
30 Muscle-ups

Strength/Skill:
Work on your quarterly goal

We will be open this Sunday 14:00-16:00 for anyone wanting to do or re-do the open wod.

 

By | 2013-05-02T11:53:27+00:00 March 21st, 2013|Uncategorized|Comments Off on Thursday 21st March