Strength:-
5 x 8 – 12 Seated or Z Press

Metcon:-
3 rounds
400m run (500m row / 0.75 bike / 2 mins skipping / 2 mins J.Jacks)
20 Push ups
15 Weighted step ups
10 V-situps
5 Walk outs (or 3 wall walks)

Coach led core finisher

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