Thursday 21st May

Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)

By | 2015-05-20T08:23:08+00:00 May 20th, 2015|Uncategorized|Comments Off on Thursday 21st May