Thursday 21st November

For those wishing to compete at the 2014 Tribal clash get yourselves signed up to the CFT comp, it will be some good comp practice and will play a part in selecting the CFT tribal team along side some other factors.

Strength:
Snatch 5×3
Clean & Jerk 6×2

Met Con:
4 min AMRAP
3 deadlifts 110/75
3 burpees
6,6,9,9,12,12etc
1 min rest
max pull ups in 1 min

By |2013-11-20T19:52:50+00:00November 20th, 2013|Uncategorized|Comments Off on Thursday 21st November