For those wishing to compete at the 2014 Tribal clash get yourselves signed up to the CFT comp, it will be some good comp practice and will play a part in selecting the CFT tribal team along side some other factors.

Strength:
Snatch 5×3
Clean & Jerk 6×2

Met Con:
4 min AMRAP
3 deadlifts 110/75
3 burpees
6,6,9,9,12,12etc
1 min rest
max pull ups in 1 min