Strength:
Snatch 5×3
Clean & Jerk 6×2
Met Con:
4 min AMRAP
3 deadlifts 110/75
3 burpees
6,6,9,9,12,12etc
1 min rest
max pull ups in 1 min
Strength:
Snatch 5×3
Clean & Jerk 6×2
Met Con:
4 min AMRAP
3 deadlifts 110/75
3 burpees
6,6,9,9,12,12etc
1 min rest
max pull ups in 1 min