Thursday 22nd August

Jim getting a good drive at the top of his thrusters.

Strength:
Skin the cat 10 reps total
Weighted pull up + HSPU 5×3+3

Met Con:
15 min AMRAP
8 KB swings 32/24kg
8 Front lunges 50/35kg
8 Toes to bar

 

By | 2013-08-22T08:18:03+00:00 August 21st, 2013|Uncategorized|Comments Off on Thursday 22nd August