Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk
Met Con:
‘Johnson’
20 min AMRAP
9 Deadlifts 110/75kg
8 Muscle Ups
9 Squat Cleans 70/47.5kg
Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk
Met Con:
‘Johnson’
20 min AMRAP
9 Deadlifts 110/75kg
8 Muscle Ups
9 Squat Cleans 70/47.5kg