Thursday 22nd December

Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk

Met Con:
‘Johnson’
20 min AMRAP
9 Deadlifts 110/75kg
8 Muscle Ups
9 Squat Cleans 70/47.5kg

By | 2016-12-21T19:52:52+00:00 December 21st, 2016|Uncategorized|Comments Off on Thursday 22nd December