Thursday 22nd February

Strength:
6x snatch pull + hang snatch + snatch

Met Con:
100 KB swings 32/24kg
100 sit ups
100 box jumps 24/20″
100 med ball russian twists 20/14lbs

By |2018-02-18T20:42:20+00:00February 21st, 2018|Uncategorized|Comments Off on Thursday 22nd February