Thursday 22nd January

Met Con:
‘The Lumberjack’
20 Deadlifts 125/82.5kg
400m run
20 Kettlebell swings 32/24kg
400m run
20 Overhead Squats 52.5/35kg
400m run
20 Burpees
400m run
20 Chest to bar pullups
400m run
20 Box jumps 24/20″
400m run
20 DB Squat Cleans 2×20/15kg
400m run

By | 2015-01-18T14:33:23+00:00 January 21st, 2015|Uncategorized|Comments Off on Thursday 22nd January