Thursday 22nd JulyStrength:- Strict Press 5 x 53 x 8 Bar hang to L-sitMetcon:- Nancy 5 rounds 400m Run 15 Overhead SquatsBy Katie Robertson|2021-07-18T16:30:30+00:00July 21st, 2021|Workout Of the Day|Comments Off on Thursday 22nd JulyShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail