Thursday 22nd June

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax

Met Con:
Scotty (adapted)
Complete as many rounds as possible in 11 minutes of:
5 deadlifts 140/95kg
18 wall-ball shots 20/14lb
17 burpees

By |2017-06-21T21:47:18+00:00June 21st, 2017|Uncategorized|Comments Off on Thursday 22nd June