Thursday 22nd March Strength: Squat 5,4,3,2,1 Press 5,4,3,2,1 Met Con: 400m run 20 chest to bar pull ups 400m run By alex|2018-03-18T11:11:22+00:00March 21st, 2018|Uncategorized|Comments Off on Thursday 22nd March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail