Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1
Met Con:
400m run
20 chest to bar pull ups
400m run
Call Us Today! 07917 086213|info@crossfittonbridge.co.uk
Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1
Met Con:
400m run
20 chest to bar pull ups
400m run