Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1
Met Con:
400m run
20 chest to bar pull ups
400m run
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Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1
Met Con:
400m run
20 chest to bar pull ups
400m run