Thursday 22nd May

Strength/Skill:
10 mins handstand & handstand walk practice
L-Sit 90 sec total
Ring row 3xmax

Met Con:
800m row
30 handstand push ups
5 rope climbs
30 alt dumbbell snatches 30/20kg
5 bar muscle ups
30 sumo DL high pulls 32/24kg
5 rope climbs

By | 2014-05-22T08:43:02+00:00 May 22nd, 2014|Uncategorized|Comments Off on Thursday 22nd May