Strength:
Squat 5,5,3,3,1,1
Turkish get up x5 each arm
Met Con:
1 min wall balls 9/6kg
1 min snatches 60/42.5kg
1 min wall balls
1 min snatches
1 min …..etc
Finishes when you complete 30 snatches.
Score will be time minus amount of wall balls.
1 wall ball= 1 sec.
* there will be a 3 burpee penalty if you rest longer than 5 secs on the wall balls