Thursday 22nd October

Strength:
Power clean 5×3
Strict pull up 3xmax

Met Con:
League of legends wod 4
8 min AMRAP
8 kb swings 32/24kg
10 hand release push ups
12 air squats
Then
2 min AMRAP
Double unders

By | 2015-10-21T07:06:49+00:00 October 21st, 2015|Uncategorized|Comments Off on Thursday 22nd October