Thursday 23rd August

Matt learning to fly.


Due to the new floor being fitted tonight’s class will most likely be held on the playground. If the floor is finished in time for this evenings classes then we will be in our usual place.

Strength/Power:
KB Jerk 5x max
Single leg deadlift 3×8 (on each leg)
Broad jump 5 Jumps

Met Con:
5 rds
Suicide sprint
60 sec rest

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