Thursday 23rd February

Met Con:
30 min on a clock
1 mile run
into an amarap of
20 deadlifts 125/82.5kg
20 wall balls
20 double KB cleans 2×32/24kg
20 burpees
20 push ups
20 pull ups

By |2017-02-20T11:02:19+00:00February 22nd, 2017|Uncategorized|Comments Off on Thursday 23rd February