Thursday 23rd JanuaryStrength:- 6 x 1 Snatch pull + Hang snatch Metcon:- 12 min AMRAP 3 Squat Cleans 80/60kg 9 Pull ups 12 V-upsBy Katie Robertson|2025-01-18T12:26:21+00:00January 22nd, 2025|Workout Of the Day|Comments Off on Thursday 23rd JanuaryShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail