Strength:
Gymnastic ring work 10 mins
work on any of the following:
Ring handstands / skin the cats / levers
Met Con:
‘Barbara’
5 rds
20 pull ups
30 push ups
40 sit ups
50 squats
3 mins rest
Strength:
Gymnastic ring work 10 mins
work on any of the following:
Ring handstands / skin the cats / levers
Met Con:
‘Barbara’
5 rds
20 pull ups
30 push ups
40 sit ups
50 squats
3 mins rest