Thursday 23rd June

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
15,12,9
Hang snatch 50/35kg
Handstand push ups

By | 2016-06-22T07:23:17+00:00 June 22nd, 2016|Uncategorized|Comments Off on Thursday 23rd June