Thursday 23rd March

Strength:
On the min for 10 mins
5 strict hspu + 5 chest to bar

Met Con:
‘Kelly’
5 rds
400m run
30 box jumps 24/20″
30 wall balls

By |2017-03-17T11:51:22+00:00March 22nd, 2017|Uncategorized|Comments Off on Thursday 23rd March