Skills:-
Then 10mins on gymnastic skill, on Muscle ups
Hope
3 rounds of:
1 – Burpees
2 – Power snatches 35kg / 25kg
3 – Box jumps 24/20
4 – Thrusters 35kg / 25kg
5 – Chest-to-bar pull-ups
6 – Rest
(Fight Gone Bad style workout, 3 x 6 mins 17 mins total)”