Strength:
Power clean 3,3,3,3,3
Met Con:
For 20 mins complete
3 Squats on even mins
5 Pull ups + 5 ring dips on odd mins
Al’s birthday finisher:
3 set of 21’s
Strength:
Power clean 3,3,3,3,3
Met Con:
For 20 mins complete
3 Squats on even mins
5 Pull ups + 5 ring dips on odd mins
Al’s birthday finisher:
3 set of 21’s