Thursday 23rd May

Alex competing at the European Regionals.

Strength:
Power clean 3,3,3,3,3

Met Con:
For 20 mins complete
3 Squats on even mins
5 Pull ups + 5 ring dips on odd mins

Al’s birthday finisher:
3 set of 21’s

By |2013-05-23T08:05:20+00:00May 23rd, 2013|Uncategorized|Comments Off on Thursday 23rd May