Thursday 23rd NovemberStrength: Oh squat 3×5 Power snatch 3×3Met Con: 400m run Into 25,15,10 Pull ups Burpees Into 400m runBy alex|2017-11-19T16:17:42+00:00November 22nd, 2017|Uncategorized|Comments Off on Thursday 23rd NovemberShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail