Strength:
Oh squat 3×5
Power snatch 3×3
Met Con:
400m run
Into
25,15,10
Pull ups
Burpees
Into
400m run
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Strength:
Oh squat 3×5
Power snatch 3×3
Met Con:
400m run
Into
25,15,10
Pull ups
Burpees
Into
400m run