Thursday 23rd October

Strength:
Rope climb x10 (use different variations ie legless, l-sit, regular etc)
Strict toes to bar 3×10
Strict handstand push up 5×5 (use deficit if needed)

Met Con:
100 double unders
21 front squats 50/35
21 push press 50/35
100 double unders
15 front squats
15 push press
100 double unders
9 front squats
9 push press