Thursday 24th April

Strength:
Turkish get up 10×1
Push press 5×3

Met Con:
Tabata
Row
1 min rest
KB stoh 2×24/16kg
1 min rest
Jumping lunges
1 min rest
Pull ups
1 min rest
Wall balls

By | 2014-04-24T08:41:40+00:00 April 24th, 2014|Uncategorized|Comments Off on Thursday 24th April