Thursday 23rd August

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
Ring dip 3x max

Met Con:
3 rds
10 Hang C&J 55/37.5kg
15 Front squats 55/37.5
20 Toes to bar

By |2018-08-22T21:45:03+00:00August 22nd, 2018|Uncategorized|Comments Off on Thursday 23rd August