Thursday 24th January

Old photo from the CFT comp last year.

Strength:

Squat 5×3
Weighted ring row 5×6
*feet on a box with weight on your chest*

Met Con:
‘Grace’
30 Clean & Jerks 60/42.5kg

rest 2 mins

21/15/9
Pull ups
Push ups

By | 2013-05-02T11:53:58+00:00 January 23rd, 2013|Uncategorized|Comments Off on Thursday 24th January