Thursday 24th March

Strength:
Front squat 4×4
Power snatch 3×3

Met Con:
5 rds
9 power cleans
6 front squats
3 shoulder to overhead
Rx=70/47.5kg

By |2016-03-23T21:12:19+00:00March 23rd, 2016|Uncategorized|Comments Off on Thursday 24th March