Thursday 24th May

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3rds
50 box jumps 24/20″
35 stoh 2×22.5/15kg
20 ring rows (feet on a box)

By | 2018-05-20T19:54:55+00:00 May 23rd, 2018|Uncategorized|Comments Off on Thursday 24th May