Thursday 24th November

Strength:
Weighted Dips 5×5 + 10 unbroken CTB after each set

Met Con:
5 Rounds
200m Run
20 Knees to Elbows
20 Overhead Lunges 65kg/45kg

By | 2016-11-24T09:25:16+00:00 November 24th, 2016|Uncategorized|Comments Off on Thursday 24th November