Thursday 24th October

Nick & Monika rope climbing.

Warm Up:
Agility drills

Strength:
Handstand hold 3×10-15 sec
Handstand push up 3xmax
L-sit 90 sec in total

Met Con:
For 20 mins complete
5 pull ups + 10 push ups + 15 squats + as many C&J’s as possible on even mins
Rest on odd mins
*Score will be total c&j’s x weight used.

By |2013-10-23T22:02:35+00:00October 23rd, 2013|Uncategorized|Comments Off on Thursday 24th October