Warm Up:
Agility drills
Strength:
Handstand hold 3×10-15 sec
Handstand push up 3xmax
L-sit 90 sec in total
Met Con:
For 20 mins complete
5 pull ups + 10 push ups + 15 squats + as many C&J’s as possible on even mins
Rest on odd mins
*Score will be total c&j’s x weight used.