Met Con:
League of Legends wod 2:
With a 16 min running clock
Part A:
Max metres row in 10 mins using a 30 sec work, 30 sec rest format.
Part B:
5 rm DL t&g in the remaining 6 mins.
Strength:
Squat 2,2,2,2,2
Met Con:
League of Legends wod 2:
With a 16 min running clock
Part A:
Max metres row in 10 mins using a 30 sec work, 30 sec rest format.
Part B:
5 rm DL t&g in the remaining 6 mins.
Strength:
Squat 2,2,2,2,2