Thursday 24th September

Met Con:
League of Legends wod 2:
With a 16 min running clock
Part A:
Max metres row in 10 mins using a 30 sec work, 30 sec rest format.
Part B:
5 rm DL t&g in the remaining 6 mins.

Strength:
Squat 2,2,2,2,2

By | 2015-09-23T21:40:13+00:00 September 23rd, 2015|Uncategorized|Comments Off on Thursday 24th September