Thursday 25th April

Darrell setting up his next lift during this weeks bear complex’s.

Strength:
Jerk 5×2
Squat 3×5

Met Con:
10 min AMRAP
10 Power snatch 35/20kg
10 Burpees
10 Box jumps 24/20

By | 2013-05-02T11:53:01+00:00 April 24th, 2013|Uncategorized|Comments Off on Thursday 25th April