Darrell setting up his next lift during this weeks bear complex’s.
Strength:
Jerk 5×2
Squat 3×5
Met Con:
10 min AMRAP
10 Power snatch 35/20kg
10 Burpees
10 Box jumps 24/20
Thursday 25th April
Darrell setting up his next lift during this weeks bear complex’s.
Strength:
Jerk 5×2
Squat 3×5
Met Con:
10 min AMRAP
10 Power snatch 35/20kg
10 Burpees
10 Box jumps 24/20
