Thursday 25th February

Strength:
Deadlift 5×5
Strict pull up 3×15

Met Con:
4 rds
15 toes to bar
2 lengths db/KB lunges 2×24/16kg
10 burpees

By |2016-02-25T06:40:43+00:00February 25th, 2016|Uncategorized|Comments Off on Thursday 25th February