Thursday 25th July

Rick during last nights weightlifting class.

Strength:
Front squat 5,5,3,3,1,1

Met Con:
10 rds
8 chest to bar pull ups
50m run
8 KB swings 32kg/24kg
50m run

By | 2013-07-25T09:52:57+00:00 July 25th, 2013|Uncategorized|Comments Off on Thursday 25th July