Strength:-
4 x 6-10 Bent over rows (barbell or KB / DB, or even SA).
Metcon:-
12 min AMRAP
10 reverse burpees
10 left arm overhead walking lunges
10 right arm overhead walking lunges
Strength:-
4 x 6-10 Bent over rows (barbell or KB / DB, or even SA).
Metcon:-
12 min AMRAP
10 reverse burpees
10 left arm overhead walking lunges
10 right arm overhead walking lunges